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This Surprising Test Reveals Your True Body Type





Take this body type and shape quiz to find out a surprising result. Finally learn exactly what your body type is. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth.
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By the end of today’s video you’re going to know exactly what to do to get the best results for your particular body. Whether your goal is to lose weight tone up or build muscle this simple task will really help you get a better understanding of where your body is at right now and how to move towards your desired body type. There are those that claim that there are no body types and that everything is measured by hard work at the gym and in the kitchen and having been a trainer for over 10 years I can tell you and that’s complete nonsense. And this is proven by science it is true that nobody should be obese however everybody does have their own weight set point people store fat in different places some people store more fat in their stomach area, other people store it more in their thighs, in the chest, and we also have different shapes to our muscle bellies, different lengths different thicknesses, different lagging muscle groups. The point is people really do come in all different shapes and sizes again this doesn’t mean that you should be obese but it does mean that we can identify the shape or size that you’re at by certain characteristics & apply certain training principles that have proven over time to work to move you towards your desired body shape. Okay so let’s start with the test the way that this test works is I’m going to ask you a series of questions & your going to answer a b or c & either write down your answer or remember it because the letter that you answer with most often will help you identify what your body type is by the end of this test. Its a simple test & I’m sure you’ll be surprised with the results. First question, do fitted jeans generally feel a. snug, but not too tight around your butt b. loose around your butt or c. tight around your butt. Pick the description that best fits your body Second question, if you wrap your hand around your wrist does your middle finger & your thumb a. just barely touch b. overlap or c. they don’t touch. Next question would you characterize yourself as having a. a natural v shaped body b. a naturally very lean skinny long frame, or c. a naturally wide heavy frame. The fourth question requires a measuring tape so if you want to come back to it & leave it blank you can, but I highly recommend you do this one because it’s very accurate. Is your chest measurement a. between 37 & 44 inches b. under 37 inches or c. greater than 44 inches? When you get to a measuring tape seriously do this one. The fifth question is how would you rate your metabolism a. fast, but you don’t have a problem building muscle, b. so fast that it makes it difficult to put on muscle, or c. slow. Next question In relation to gaining weight its a. easy to gain muscle, but you don’t typically gain too much fat. You may even see some ab definition while bukling b. you have trouble gaining muscle & gaining fat, in fact if you finally do gain a couple pounds your body fights to return you to your normal weight or are you more of a c. where its easy for you to put on muscle, but its also very easy for you to store fat especially around your midsection & love handles. Question number seven does your upper body resemble an a. upside down triangle, b. a rectangle that’s vertically long & horizontally narrow or c. a square or round shape.two more questions. do you have an a. narrow rib cage thinner than your wider collar bones b. a narrow rib cage as narrow as your narrow collar bones & your narrow hips or c. a thick blocky rib cage as thick as your collar bones & your thick hips. And last question which body type do you look like in the mirror. a.b.or cIf you’ve answered a. to the majority of the questions you are at the mesomorph stage right now meaning you have a v-taper appearance. If you answered b to the majority of the questions then you are an ectomorph with more of a narrow lanky body, & if you answered c then you are an endomorph with wider thicker body. Now before I go any further I want to say that you are not stuck in your body type. That kind of thinking leads to people giving up & not working as hard at making the necessary changes to change your body type. And then it becomes a self fufilling prophecy. I don’t care if you’re the hardest gainer in the world, you can eat enough & drink enough soda if that’s what it takes to spike your insulin to have you gain some weight. You may always struggle with building more muscle mass, but with enough work ethic & enough food you can achieve a mesomorph looking body. If you’re an ectomorph focus on eating a diet high in protein & carbs.

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24 comments on “This Surprising Test Reveals Your True Body Type

  1. A lot of people like the lanky types look like the imaginary tall ones. For me, i prefer the ripped types. Looks good at least to me. I only like lean muscles, not bulk muscles (muscular). I really admire the really strong abdominal belly fatty types, especially if they are tall. Depends either for both males and females. Gender, age estimated, height estimated, weight estimated, what kind of foods you have to eat and most importantly how tall you parents are. People have their own preferences.

  2. A lot of people like the lanky types look like the imaginary tall ones. For me, i prefer the ripped types. Looks good at least to me. I only like lean muscles, not bulk muscles (muscular). I really admire the really strong abdominal belly fatty types, especially if they are tall. Depends either for both males and females. Gender, age estimated, height estimated, weight estimated, what kind of foods you have to eat and most importantly how tall you parents are. People have their own preferences.

  3. This classification is not completely true. I have ectomorphic body with 5.9 inch (below average even for women)wrists with a height of 178 cm, but I have tummy fat. So there is one question I didn't had any answer

  4. This makes no sense. Genetics, eating habits, and activity levels, play a larger role than just taking a few measurements and asking a few questions. The body type theory has been debunked for quite a few years now. If you are overweight, lower your calories and increase your activity level. If you are thin and want to be bigger, increase your calories and start working out. As you gain weight slowly you will put on muscle. 💪 If you want your muscles and definition to show. You have to reduce your bodyweight. Baaaam.

  5. If you got ectomorph, you should actually be very happy, because no matter how much you eat, you will never get fat.

    So when you will be old and will have a great physique, then you won’t have to worry about a diet and you will be able to eat as much as you want and will never have to drop weight or eat less.

  6. Im a mesomorph. But i cant gain fat. When i was a teen i had a nice 6 pack and v tape body. A bit on the skinnier side but when i started working out i started gaining muscle quickly.

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